I believe in providing therapy in a welcoming, open, safe and supportive atmosphere. I understand that every individual is unique and may be at different stages in their personal journey. No matter where you are on your path, I would be honored to walk with you through the adventure of life. My goal is to create a space where you feel valued, respected, and understood as you navigate the challenges and triumphs that may arise. You don't have to face your struggles alone.
About Canyon Vista Counseling
Services
ACT Therapy
Acceptance and Commitment Therapy is a unique and innovative form of therapy that combines mindfulness and acceptance strategies with commitment and behavior change strategies. Developed within the context of cognitive behavioral therapy, ACT focuses on helping individuals accept the difficulties that come with life while also committing to making behavior changes that align with their values.
EMDR Therapy
Eye Movement Desensitization and Reprocessing therapy is an evidence-based psychotherapy approach used to address post-traumatic stress disorder (PTSD), anxiety, depression, and other trauma-related conditions. This therapeutic approach aims to help individuals develop healthier coping mechanisms, reduce the impact of past traumatic experiences, and promote psychological healing and resilience.
Additional Therapies
By integrating Ego State Therapy, Cognitive Behavioral Therapy (CBT), and Mindful Self-Compassion techniques, I will tailor our treatment approach to address your specific needs. Ego State Therapy helps identify and work with different parts of the personality, CBT addresses thought patterns and behaviors, while Mindful Self-Compassion fosters a kinder relationship with oneself. This integrative approach allows me to support clients in developing a deeper understanding of themselves and building coping strategies that resonate with their own experiences.
