Services
I offer individual therapy services to residents of Arkansas. Whether you prefer in-person sessions at my private office or the convenience of telehealth sessions from the comfort of your own home, I am here to support you. The telehealth platform I use is secure and user-friendly, ensuring that you can access the care you need with ease. Through personalized treatment plans and evidence-based approaches, I am dedicated to helping you navigate life's challenges and achieve your therapeutic goals.
Specialties
Trauma and PTSD
Racial Identity and Generational Trauma
LGBTQIA+
Anxiety and Depression
Treatment Options
Eye Movement Desensitization Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and evidence-based therapy technique used to help individuals overcome the effects of trauma and distressing life experiences. EMDR can be highly effective in reducing the emotional distress and negative beliefs associated with traumatic memories. By targeting specific memories and using bilateral stimulation such as eye movements, taps, or sounds, EMDR helps the brain process these memories in a way that reduces their lingering impact. This therapeutic approach aims to facilitate adaptive resolution of the traumatic experiences, allowing individuals to integrate these memories in a healthier way and move forward with a renewed sense of empowerment and resilience. If you're seeking a therapeutic method to address trauma and its effects, EMDR could be a valuable tool in your journey toward healing and recovery.
Acceptance and Commitment Therapy (ACT) is a form of psychological therapy that focuses on teaching individuals how to accept the difficulties that come with life, while also committing to making positive changes. ACT helps people develop psychological flexibility, a key component in navigating life's challenges with resilience and grace. Through a combination of mindfulness, acceptance, and behavior-change strategies, ACT empowers individuals to clarify their values and take committed action toward creating a meaningful life. This therapy encourages clients to embrace their thoughts and feelings without judgment, while taking steps to move toward what they truly care about. ACT's holistic approach has been effective in addressing a wide range of issues, from anxiety and depression to workplace stress and chronic pain.
Acceptance and Commitment Therapy
Mindful Self-Compassion integrates mindfulness and self-compassion practices to promote mental well-being. It emphasizes self-kindness, understanding, and acceptance during challenging times. By combining mindfulness, cognitive behavioral strategies, and self-compassion, MSCT helps individuals navigate negative thought patterns and build healthier perspectives, fostering empowerment and self-support. MSCT enhances emotional well-being and transforms self-relationships, leading to a more fulfilling life.
Mindful Self-Compassion
Ego state therapy is a powerful and dynamic approach that helps individuals explore and understand the different parts of their personality. By identifying and working with various ego states, individuals can gain insight into their emotions, behaviors, and thought patterns. Through this therapeutic process, clients can heal past wounds, resolve inner conflicts, and cultivate a greater sense of self-awareness and integration. Ego state therapy offers a valuable framework for transforming internal struggles and building a more cohesive and authentic sense of self.
Ego State Therapy
Accepted Insurances
Ambetter/Qualchoice
BlueCross and BlueShield
Health Advantage
UMR
UnitedHealthcare UHC | UBH
Accepted Payments
Health Savings Account
American Express
Mastercard
Discover
Visa
Cash